In 100 g (Grams) of Muffins, wheat bran, toaster-type with raisins, toasted there is 0.02 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Muffins, wheat bran, toaster-type with raisins, toasted.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Muffins, wheat bran, toaster-type with raisins, toasted

Muffins, wheat bran, toaster-type with raisins, toasted is a type of Baked Products. The most significant nutrients in Muffins, wheat bran, toaster-type with raisins, toasted are listed below.

Water	27 g	27%
Energy (calorie)	313 kcal
Energy (joule)	1310 kJ
Protein	5.5 g	5.5%
Total lipid (fat)	9.4 g	9.4%
Ash	2.6 g	2.6%
Carbohydrate, by difference	55.5 g	55.5%
Fiber, total dietary	8.2 g	8.2%
Sugars, total	23.07 g	23.07%
Calcium, Ca	39 mg	0.04%
Iron, Fe	2.83 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	284 mg	0.28%
Potassium, K	177 mg	0.18%
Sodium, Na	527 mg	0.53%
Zinc, Zn	0.44 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.433 mg
Selenium, Se	20.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Muffins, wheat bran, toaster-type with raisins, toasted